Superfood Kale Salad


I absolutely love the superfood salad at Ralphs, and I’ve been trying to recreate it for a while now. I think that I’ve just about got it down. It’s called “Superfood Salad” and it is so good. Don’t be fooled by the fact that it’s a salad because it sure can fill you up!

Serves 4

  • 1 bunch kale (washed, picked clear of main stems, and torn in bite-sized pieces)
  • 1 lb. edamame beans
  • 1 cup shredded carrots
  • 1 cup cabbage (shredded)
  • 1, 8oz container cherry or grape tomatoes
  • 1 cup blueberries
  • 1 cup dried cranberries (or craisins)
  • 1 cup roasted cashew pieces (no salt added)
  • 1 cup roasted sunflower seeds
  • ½ cup red onions, chopped

Dressing Suggestion: Lite Raspberry Vinaigrette such as Annie’s, Kraft, Trader Joe’s, or Ken’s

  1. Gently massage the kale in your hands with a little bit of water (or oil) to help rid the kale of some of its natural bitter taste.
  2. Mix the rest of the ingredients together in a large bowl and serve the dressing on the side. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s