Super Green Smoothie

DSC_0370

Kale has recently become one of the most well-known super-foods. So what the heck does “super-food” even mean?! So there’s something called an ANDI Guide (which stands for Aggregate Nutrition Density Index) which ranks foods based on their micro-nutrients, vitamins, minerals, phytochemicals, and antioxidants. Kale ranks a score of 1000 which means that it is very nutrient per calorie!

Bottom line is that this smoothie is for those who aren’t health-nuts, but want a smoothie is creamy, sweet, and won’t taste like you’re eating a salad!

DSC_0365

Servings: 2 Smoothies

Ingredients:
  • 3 frozen bananas, cut into 2-inch chunks
  • 3 kale leaves
  • 1/2 cup apple juice
  • 1 cup crushed ice
Directions:
  1. Remove the kale leaves from the stem.
  2. Blend all of the ingredients together until smooth
  3. Enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s