Kale has recently become one of the most well-known super-foods. So what the heck does “super-food” even mean?! So there’s something called an ANDI Guide (which stands for Aggregate Nutrition Density Index) which ranks foods based on their micro-nutrients, vitamins, minerals, phytochemicals, and antioxidants. Kale ranks a score of 1000 which means that it is very nutrient per calorie!
Bottom line is that this smoothie is for those who aren’t health-nuts, but want a smoothie is creamy, sweet, and won’t taste like you’re eating a salad!
Servings: 2 Smoothies
Ingredients:
- 3 frozen bananas, cut into 2-inch chunks
- 3 kale leaves
- 1/2 cup apple juice
- 1 cup crushed ice
Directions:
- Remove the kale leaves from the stem.
- Blend all of the ingredients together until smooth
- Enjoy!
THE FIRST BITE 